Taking a wellness retreat package in Ubud is one of the most tranquil ways to loosen tight muscles, support your mental wellbeing, and refresh your energy after a busy life. Hammana Spa offers a complete program in the heart of Ubud, combining a Wariga birth reading, hammam rituals, Balinese and Ayurvedic treatments, and relaxation practices in a personalised 3-day journey.
If you are looking for a way to unwind in this calming area of Bali, this article explains how the 3-day retreat at Hammana is structured, what is included, how pricing is set, and how to book it.
What the 3-Day Wellness Retreat Package Includes
The 3-Day Holistic Wellness Experience is one of the packages offered by Hammana Spa for a more complete way to unwind. This journey blends ancient Balinese wisdom with soothing rituals that care for your body, calm your mind, and nourish your spirit. Over three days in a row, you ease into a gentler rhythm, restore your inner balance, refresh your energy, and reconnect with yourself.
Curious about what you will get? Here is everything it includes.
Day 1: Energy Discovery & Physical Rejuvenation
- Palm Reading & Birthday Reading: Gain insights into your personality, life path, and emotional tendencies through ancient palmistry and birth-based interpretation.
- Seven Chakra Balancing: Realign and activate your body’s energy centers for emotional clarity and energetic flow.
- Royal Balinese Massage: A luxurious treatment once reserved for Balinese royalty. Warm herbal oil and compresses are used with deep, flowing strokes to ease muscle tension, boost energy flow, and promote natural healing.
Day 2: Mindful Movement & Sound Healing
- Yoga & Happiness Meditation: Begin your day with gentle movement and breathwork, followed by a guided meditation to cultivate joy and peace within.
- Sound Healing: Immerse yourself in therapeutic sound vibrations using singing bowls and sacred instruments to relax the nervous system and balance emotional energy.
- Kenderan Ayurvedic Massage: A serene fusion of Balinese massage and ancient Ayurvedic healing.
Day 3: Traditional Wellness Rituals and Reflection
- Reiki: A Japanese energy healing technique that channels universal life force to promote deep relaxation and emotional healing.
- Soul Blessing: A sacred Balinese purification ritual guided by a healer, combining energy cleansing, meditation, and water blessing to uplift the spirit.
- Feet Reflexology: A targeted pressure-point massage to release blocked energy, improve circulation, and restore overall harmony.
Wellness Retreat Package Price: What You Pay and What ++ Means
Prices at Hammana Spa vary depending on the package you choose. The 3-Day Holistic Wellness Experience is priced at IDR 10,800,000++ per person and includes the full programme described above.
The “++” means tax and service charge are added on top of the listed price. So you pay the menu price plus a service charge of around 5% to 10% and a 10% government tax, which makes the final total higher than the number shown.
Besides the 3-day journey, Hammana Spa also offers Hammana packages, which pair hammam treatments with other therapies, and Wariga packages, which are rooted in Balinese tradition and the Balinese birth calendar reading. Here is how the prices compare:
| Package | What it offers | Price |
| 3-Day Holistic Wellness Experience | The full 3-day journey with every inclusion listed above | IDR 10,800,000++ per person |
| Hammana Package | A blend of hammam treatments and other therapies | IDR 2,280,000++ to IDR 6,680,000++, depending on package and whether it is for one person or a couple |
| Wariga Bali Package | Balinese tradition and birth calendar reading | IDR 2,480,000++ to IDR 5,480,000++, depending on package and whether it is for one person or a couple |
Which Wellness Package Is Right for You?
Hammana Spa offers several packages to choose from. Each one brings its own experience and benefits, so you can pick the one that fits your needs.
A 3-Day Wellness Retreat for a Holistic Wellness Journey
This is one of the most complete options at Hammana Spa, ideal if you want a structured reset for body and mind while on holiday in Bali. Over three days, you follow a guided programme that begins with a Wariga birth reading, then moves through Balinese and Ayurvedic treatments and sessions that follow your personal rhythm.
A Hammam Package for a Focused Spa Experience
Hammana packages run from 120 to 180 minutes, and each one follows a clear sequence, from massage or steam to a scrub and a finishing bath. Two of them, the Bali Hammana Signature and Romantic Rice Paddy, open with the hammam ritual, while the others suit guests who prefer a gentler, more romantic, or more floral style.
| Package | Duration | What it offers | Single | Couple |
| Lakhsmi Ritual | 150 min | Flow Light aromatherapy massage, rice body scrub, natural facial, and rice milk bath | IDR 2,280,000++ | IDR 4,380,000++ |
| Tropical Dreaming | 120 min | Balinese massage, body scrub, and a tropical fruit bath with Balinese orange, bengkoang, cucumber, and marigold petals | IDR 2,480,000++ | IDR 4,380,000++ |
| The Art of Romance | 180 min | BodySteam, Glow with the Flow massage, rose body scrub and mask, and a flower milk bath served with red wine | IDR 3,080,000++ | IDR 5,280,000++ |
| Romantic Rice Paddy | 150 min | Hammam ritual, relaxing massage, and a flower bath overlooking the rice paddies | IDR 3,180,000++ | IDR 5,580,000++ |
| Bali Hammana Signature | 180 min | Hammam ritual, Balinese massage, and Shirodhara, blending traditions from Morocco, Bali, and India | IDR 3,680,000++ | IDR 6,680,000++ |
A Wariga Ritual for Personalised Wellness Guidance
Wariga packages at Hammana Spa draw on the Balinese birth calendar and Balinese tradition, with each ritual named after a day or theme in that calendar. Every session lasts 120 minutes, so you can pick the mood that fits you, from soft and floral to focused and energising.
| Package | What it offers | Single | Couple |
| Sinta Serenity | Aromatic body massage and a facial, inspired by the Balinese goddess Sinta | IDR 2,480,000++ | IDR 4,380,000++ |
| Ukir Radiance | Balinese massage, body scrub, and a flower bath, inspired by the art of Balinese carving | IDR 2,480,000++ | IDR 4,380,000++ |
| Landep Energy | Deep Balinese acupressure massage with a steam sensation, inspired by Wariga Landep | IDR 2,880,000++ | IDR 3,780,000++ |
| Kulantir Balancing | Chakra reading and a Flow Light balancing massage with aromatherapy | IDR 2,480,000++ | IDR 4,380,000++ |
How to Book Your Wellness Retreat Package in Ubud
Booking a treatment session at Hammana Spa is easy, and you can do it through the official website. Simply click the “Book Now” button on the website to go straight to a WhatsApp chat with the Hammana customer service team.
Once connected, share what you are looking for, when you would like your session to begin, and any other details you want the team to know. Please note that reservations must be made at least one day in advance.
What to Know Before Booking Your Wellness Retreat
Before you book, here are a few things worth knowing so you can enjoy the experience fully and avoid any disappointment:
- Book at least one day in advance, especially if you want a convenient time slot during the holiday season.
- Traffic in Ubud can get heavy because the roads are narrow, so leave early to avoid getting stuck or arriving in a rush.
- Arrive a few minutes before your session starts so you can settle in and change comfortably.
- Wear loose, comfortable clothing that is easy to take off for your treatment.
- Avoid a heavy meal beforehand. A light snack works well so you do not feel bloated during the session.
- Share your needs when you book, such as massage pressure, areas to focus on, and anything to avoid.
- If you are pregnant, have a history of heart problems, or have a medical condition, check with your doctor before booking a massage session.
Are Accommodation, Meals and Transport Included?
The prices listed for the spa packages in Hammana Spa Ubud cover the treatments only, so accommodation, meals, and transport are not included. If you need any of these, Hammana Spa is located within the Equipoise Resort complex, which has a restaurant where you can order food.
Can Treatments Be Personalised?
You can request treatments based on your needs and preferences at Hammana Spa. With the Wariga Bali Package, your session begins with a Wariga birth reading, a Balinese calendar system used to understand your character and balance, so the treatments that follow are shaped around your life path and personality.
Before your session starts, you will also have a short consultation about your physical condition, stress level, and any health or emotional concerns, so the therapist can adjust massage pressure and other treatment details. You can also choose your favourite aroma or essential oil.
What Are the Payment and Cancellation Terms?
To secure a session at Hammana Spa, you need to pay a down payment of IDR 500,000 per person first. This down payment is non-refundable if you cancel your booking. The remaining balance can be paid after your treatment.
Wellness Retreat Package FAQs
- How much does the 3-Day Holistic Wellness Experience cost?
It is priced at IDR 10,800,000++ per person. The “++” means tax and service charge are added on top, so the final total will be higher than the listed price. - What is included in the 3-day package?
The programme covers a Wariga birth reading, Balinese and Ayurvedic treatments, and relaxation practices over three consecutive days. - Do I need to pay a deposit?
Yes. A down payment of IDR 500,000 per person is required to secure your booking, and it is non-refundable if you cancel. The remaining balance can be paid after your treatment. - Are accommodation, meals, and transport included?
No, the price covers the treatments only. Hammana Spa is located within the Equipoise Resort complex, where a restaurant is available if you would like to order a meal.
Reserve Your Wellness Retreat Package at Hammana Spa
Surrounded by the calm, green beauty of Ubud, Hammana Spa offers a complete wellness retreat package that gives you time to slow down, reconnect with a peaceful mind and spirit, and let your body feel more at ease. Each day is shaped around you, starting with a Wariga birth reading and followed by Balinese and Ayurvedic treatments at a pace that feels right.
If a gentle reset is what your Bali trip needs, the next step is simple. Reserve your wellness retreat package at Hammana Spa today, and give yourself a few unhurried days in the heart of Ubud.
